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Articles from Rachael Whittaker

May 13, 2025

Rachael Whittaker

Common conditions, health anxiety, Magnesium, Nutritional deficiencies

Overcoming Health Anxiety: Practical Steps to Take Charge of Your Mind & Body

Health anxiety is more than just worry—it’s a chronic state of fear and hyper-vigilance about ...

April 1, 2025

Rachael Whittaker

Healthy eating, Nutritional deficiencies, Pregnancy, Safety and Efficiency

Is the Mighty Multivitamin safe to take while pregnant and breastfeeding?

Specific pregnancy supplements do differ from standard multivitamins – the great news is our high ...

March 27, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Nutritional deficiencies

Introducing the game changer for teens and adults: Mighty Multivitamin

The brand new multivitamin for teens and adults!! We are so excited about this one!! ...

March 26, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Nutritional deficiencies

Did you know that the right supplements can make a big difference for kids with ADHD and Autism?

We are frequently asked which supplements can support children with neurodivergent conditions. Certain studies show some ...

February 1, 2025

Rachael Whittaker

Liposomal supplements, Magnesium, NRV, Nutritional deficiencies

Addressing common questions about NRV % in the Mighty Kids supplements.

Nutrient Reference Value (NRV) is the daily intake for a nutrient that has been found ...

October 26, 2024

Rachael Whittaker

Common conditions, Magnesium, Protocols

Sickness bug or Diarrhoea? Recover and nourish with these nutrients.

Every person- adult or child- needs to replenish lost minerals following a sickness bug. You ...

September 18, 2024

Rachael Whittaker

Healthy eating, Nutritional deficiencies

MTHFR- breaking down a complicated topic into actionable steps

Why is it the case that one person may be chronically ill, and the next ...

July 11, 2024

Rachael Whittaker

Liposomal supplements, Nutritional deficiencies

A guide for taking high dose vitamin C

The Mighty Kids liposomal vitamin C is a real show stopper when it comes to ...

June 24, 2024

Rachael Whittaker

Healthy eating, Liposomal supplements, Nutritional deficiencies

Did you know babies have higher Vitamin C requirements than toddlers?!

This topic has become a little complicated of late, so I’ll try to share the ...

March 16, 2024

Rachael Whittaker

Healthy eating, Nutritional deficiencies

If red meat is so bad for you…why is it the BEST source of the most essential nutrients required for humans to THRIVE?!

High quality beef and organ meats are some of the most nutrient dense food you ...

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Highest quality liposomal supplements from 12 months to adults.
Founded by Rachael, Mummy to 4 little boys & qualified dietary supplement advisor.

links to the studies: (will need to be copied and

links to the studies:

(will need to be copied and pasted)

1. https://pubmed.ncbi.nlm.nih.gov/30496768/
2. https://pubmed.ncbi.nlm.nih.gov/30807974/
3. https://pubmed.ncbi.nlm.nih.gov/9368236/
4. https://pubmed.ncbi.nlm.nih.gov/32612412/
5. https://pubmed.ncbi.nlm.nih.gov/33765546/
6. https://pubmed.ncbi.nlm.nih.gov/33865361/

Here’s how to soak oats properly to reduce phyti

Here’s how to soak oats properly to reduce phytic acid and boost digestion:

You’ll need:
• 1 cup organic rolled oats (not instant)
• 1 cup warm filtered water (not boiling)
• 1 tsp fresh lemon juice or apple cider vinegar
• 1 tbsp whey (that clear liquid from the top of live yogurt)

Step-by-step:
1. Add oats to a bowl or jar.
2. Pour over warm (not hot) water.
3. Stir in lemon juice + whey.
4. Cover and leave to soak at room temperature overnight (8–12 hrs).
5. In the morning, rinse (optional), cook gently, or use as overnight oats.

That’s it! This simple, traditional method helps break down phytic acid—which blocks mineral absorption—and supports better digestion and nutrient uptake. Plus, the live cultures in whey give your oats a natural probiotic boost!

Common Questions!-

Q: What’s whey?
It’s the watery liquid on top of live, natural yogurt. It’s full of beneficial bacteria and enzymes!

Q: Do I need to rinse the oats?
Totally optional. Some people do, some don’t. You can taste-test and see what works for you!

Q: Can I use Greek yogurt?
Yes — but Greek yogurt has less whey, so you may need to scoop off a bit more to get enough.

Q: Can I use raw milk or kefir instead of whey?
Yes! Any live culture liquid will work.

Q: Can I eat the soaked oats raw?
Yes, like overnight oats — or lightly warm them to make them easier on digestion.

Q: Why are rolled oats better than quick oats or steel-cut?
Rolled oats are minimally processed and still retain their structure, making them ideal for soaking.
* ��Quick oats are more processed and break down too fast when soaked.
* ��Steel-cut oats are the least processed but take much longer to soften - they often need a longer ferment or some pre-cooking.
So rolled oats are that perfect middle ground for easy prep and traditional-style soaking!

This method has been used for generations. It’s all about honoring traditional food prep and getting the most nourishment from what we eat.

Tag mighty kids if you try it — we would love to see your mighty healing oat bowls!

#guthealth #oathack #traditionalfoods #nourishingfoods #digestivehealth #homemadehealing #soakedoats #nutritiontip

Another incredible mighty miracle! Every day we ar

Another incredible mighty miracle!
Every day we are receiving emails, messages, and photos from our lovely customers who are finding relief using the vitamin C topically - and orally as well of course - after sometimes YEARS of searching for a remedy.

We are so proud of the power of these supplements and so grateful to be a part of these stories!

It’s our greatest hope that this masterclass emp

It’s our greatest hope that this masterclass empowers you with the knowledge, tools, and support you need. You’ll learn more about deficiencies, gut health, and mindset— plus, Rachael and B openly share their personal journeys from struggle to healing and peace.

Comment the word Peace to receive a direct link to the full masterclass.

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Get in touch

You can reach us by emailing team@mightykidssupplements.co.uk

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