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September 18, 2024

Rachael Whittaker

Healthy Eating, Nutritional deficiencies

MTHFR- breaking down a complicated topic into actionable steps

Why is it the case that one person may be chronically ill, and the next ...

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mightykidssupplements

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UK’s 1st liposomal kids’ supplements.
Founded by Rachael, mum of 4 + certified in nutrition | sharing health tips + recipes

This is our go-to emergency “nothing in the hous

This is our go-to emergency “nothing in the house” meal
The kind where you raid the cupboards and freezer and somehow it still turns into something
nourishing.

I always keep bone broth, a few individually wrapped chicken breasts and some veg in the freezer, it makes these nights so much easier.
Leftover chicken works perfectly too (or beef or lamb). Honestly, any protein you’ve got.

adapt to what’s in your kitchen:

• 1 cup shredded chicken
• 1 cup organic spelt noodles
• 1 cup bone broth
• 1 tbsp organic soy sauce
• 1 tsp raw honey
• 1 egg yolk (if you like for added nutrients)
• Veg – anything goes (peppers, spring onions, sweetcorn, green beans)

Here I used green beans and sweetcorn, but whatever you have will work.

Boil the noodles in the bone broth and add everything else into the same pot.
That’s the real hero here - letting the noodles soak up all that mineral-rich bone broth goodness.

Simple and nourishing for when you need feeding your family well to not be complicated #recipe #kidshealth

The Mighty Kids multivitamin contains sufficient d

The Mighty Kids multivitamin contains sufficient daily dose of vitamin D for most children & adults, unless there is a known deficiency, prescribed higher dose, or certain inflammatory conditions such as asthma, eczema, or others.

Some people may choose to supplement with extra, depending on the time of year, or if a child is unwell, stays indoors for extended periods of time, or has darker skin.

A helpful tip- If you take vitamin D, it should be vitamin D3.
But D3 doesn’t work alone.

Vitamin D3 needs magnesium and vitamin K2.
• Magnesium activates vitamin D, helping your body actually use it.
• Vitamin K2 directs calcium where it belongs - into the bones and teeth, not the arteries.
#bluemonday #vitamind

Cellular nourishment includes skin cells! And our

Cellular nourishment includes skin cells! And our liposomal vitamin C does this inside and out!

Yet another incredible success story with using Mighty Kids liposomal vitamin C product topically 😍. A big thank you to our lovely customer who shared this feedback and the before and after photo of her son, who preferred to stay anonymous 🩵.

We are so grateful to hear your stories, we love celebrating with you, and we hope that this kind of feedback helps other parents and people who may be in similar situations!

Scroll for some customer feedback that is just inc

Scroll for some customer feedback that is just incredible!!! 🍊 😍

We’ve put together this overview of using the liposomal vitamin C supplement topically as it’s one of the most amazing little “bonus” uses of this product!

Please see all slides for info and tips. As usual, this is not advice or a claim about any specific result, so we always recommend you do your research to see if it’s best for you. And there are no “rules” so don’t worry about the “right” way to do it, just do what works for you 🥰.

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