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anxiety

June 27, 2025

Rachael Whittaker

Common conditions, Health Anxiety, Magnesium

What helped my sensitive, anxious child when magnesium worked, but wasn’t enough

I really hope that by sharing our story, it gives you tools and insight you ...

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mightykidssupplements

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UK’s 1st liposomal kids’ supplements.
Founded by Rachael, mum of 4 + certified in nutrition | sharing health tips + recipes

Golden yolky goodness! Eggs are one of the best wa

Golden yolky goodness! Eggs are one of the best ways to raise mighty kids, and support mighty mums and dads😍 🍳 🥚

If you have been around for any amount of time, you’ll know we LOVE eggs because of their high nutritional benefits, and we have included some of the same crucial nutrients found in them in our Mighty Kids Multivitamin: choline, lutein & zeaxanthin, and vitamin D.

An egg (or more!) a day is the Mighty way! 🦸‍♀️

Here’s one of my favourite recipes 🥰 Cod is wonder

Here’s one of my favourite recipes 🥰
Cod is wonderfully nourishing for growing children, providing high-quality protein along with important minerals such as iodine that support the thyroid and metabolism.

The mushy peas are gently enriched with bone broth and butter, turning a simple side into something far more satisfying and nourishing. It’s a comforting, hearty meal that always seems to disappear very quickly once it reaches the table!
For the goujons
500g line-caught cod fillets, bones removed, cut into strips
2 tablespoons, plus 50g buckwheat flour
50g ground almonds
2 medium free-range eggs
100ml sparkling water or milk
½ tsp baking powder
flaked sea salt and freshly ground black pepper 6 tablespoons tallow
For the mushy peas 300g frozen petit pois
75ml bone broth
2 tablespoons grass-fed butter

Pat the fish dry and toss lightly in buckwheat flour.
Mix the batter with buckwheat flour, ground almonds, eggs, sparkling water (or milk), baking powder, salt and pepper until smooth, about the consistency of double cream.

Heat tallow in a frying pan. Dip the fish into the batter, then fry for 2–3 minutes each side until golden and crisp.

For the mushy peas, gently heat all ingredients in a saucepan for 4–5 minutes, then mash or blend until smooth.

Serve with the goujons and old-fashioned chips cooked tallow.
#recipe #mightykids

It’s not once in a while, it’s not 1 or 2 families

It’s not once in a while, it’s not 1 or 2 families… every single day I hear from mums, dads, grandparents about what they describe as “life changing” differences noticed after introducing Mighty Kids liposomal magnesium.

I am always grateful, always delighted… but not surprised. I have seen first hand the power of this master mineral in my own life, and with my own children, and seeing other families experience this was the dream I am so happy has come to life through Mighty Kids.

This is exactly what happened with my own son’s gr

This is exactly what happened with my own son’s growing pains.

He woke up almost every single night in pain. It was heartbreaking to watch and honestly very worrying as a parent. We had the doctor visits, the questions, the concern, and still the nights kept coming where he would wake up hurting.

So when I read stories like this from other parents, they mean so much to me because it’s my story too.

When we started using Mighty Kids Magnesium, after years of struggling, the nightly pains simply stopped.

Magnesium plays a really important role in the body. It helps muscles relax, supports nerve signalling, and is involved in hundreds of processes in the body, including those that regulate muscle contraction and inflammation. When children are low in magnesium, muscles can stay tense and more prone to cramping and discomfort, especially at night when the body is trying to rest.

Of course every child is different, but we hear this same story from parents time and time again, children sleeping better, fewer aches, calmer bodies.

It still amazes me that something as simple as restoring a nutrient the body needs can sometimes make such a big difference.

#magnesium #mightykidssupplements #mightymiracle

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