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June 27, 2025

Rachael Whittaker

Common conditions, health anxiety, Magnesium

What helped my sensitive, anxious child when magnesium worked, but wasn’t enough

I really hope that by sharing our story, it gives you tools and insight you ...

June 7, 2025

Rachael Whittaker

Can I Give My Child the Mighty Multivitamin (Adult Version) in a Smaller Dose?

As a parent, you want the very best for your child—especially when it comes to ...

June 7, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Safety and Efficiency

Why We Use Methylated B Vitamins in Mighty Kids Supplements: What You Need to Know About Genetics, Sensitivity & Safety

In recent years, there’s been growing awareness of the role genetics plays in how our ...

May 13, 2025

Rachael Whittaker

Common conditions, health anxiety, Magnesium, Nutritional deficiencies

Overcoming Health Anxiety: Practical Steps to Take Charge of Your Mind & Body

Health anxiety is more than just worry—it’s a chronic state of fear and hyper-vigilance about ...

April 1, 2025

Rachael Whittaker

Healthy eating, Nutritional deficiencies, Pregnancy, Safety and Efficiency

Is the Mighty Multivitamin safe to take while pregnant and breastfeeding?

Specific pregnancy supplements do differ from standard multivitamins – the great news is our high ...

March 27, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Nutritional deficiencies

Introducing the game changer for teens and adults: Mighty Multivitamin

The brand new multivitamin for teens and adults!! We are so excited about this one!! ...

March 26, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Nutritional deficiencies

Did you know that the right supplements can make a big difference for kids with ADHD and Autism?

We are frequently asked which supplements can support children with neurodivergent conditions. Certain studies show some ...

February 27, 2025

Healthy eating, Liposomal supplements, Magnesium, Nutritional deficiencies, Safety and Efficiency, Sleep

Is it safe for children to take magnesium?

Rachael, founder of Mighty Kids Supplements, likes to say, “Is it safe for children NOT ...

February 1, 2025

Rachael Whittaker

Liposomal supplements, Magnesium, NRV, Nutritional deficiencies

Addressing common questions about NRV % in the Mighty Kids supplements.

Nutrient Reference Value (NRV) is the daily intake for a nutrient that has been found ...

December 5, 2024

Healthy eating, Liposomal supplements, Nutritional deficiencies

Do we REALLY need supplements?

When Rachael, the founder of Mighty Kids began diving deep into the world of nutrition, ...

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mightykidssupplements

Mum of 4 | Founder of the UK’s 1st liposomal kids’ supplements | Helping parents raise healthy kids—from the cell up

Running on empty? When sleep is broken and the to-

Running on empty?
When sleep is broken and the to-do list is endless, your body needs backup. The Adult Mighty Multivit is your daily dose of deeply bioavailable nutrients—designed to fill the gaps, fuel your cells, and help you feel a little more human again!

Short-term: a gentle lift when you’re running low
Long-term: foundational support for hormones, energy, immunity, and brain health

Because raising mighty kids starts with looking after you. #liposomal #b12 #b6 #choline #multivitamins

One thing I see often are “organic” versions o

One thing I see often are “organic” versions of a snack being promoted as healthy, regardless of what it is. Any improvement in conscious ingredient sourcing is fab, but I try not to let marketing make me forget that organic treats can still be heavily processed, refined, light in nutrient density, and high in sugar.
As an occasional fun treat, I’m fine with most things!
Balance over perfection or obsession,
BUT if I can find a way to supercharge the standard options and hack it into something nutritious, then it’s not just the boys smiling - it’s mummy feeling pleased with myself too!!

And if they want a crispy bun for breakfast?! Why not! I am a fun mum after all 😜

So first step - I found a great option for puffed rice instead of standard coco pops , which can be used to make the crispy buns by pairing with nourishing fats and protein!

Ingredients:
100g puffed rice
3 tbsp nut butter (I used almond)
100g dark chocolate (70%, or push for 85% if you think the kids would accept it!, I did half and half)
1 egg yolk (raw - yes this is very safe!)
3 tbsp grass fed butter melted
4 tbsp maple syrup or honey
Optional: 1 scoop collagen powder (I use ossa organic) or ground flax for added goodness
Optional melted dark chocolate for drizzling

Instructions:
1. Gently melt nut butter, dark chocolate, honey & butter in a saucepan
2. Stir in rice puffs, egg yolk and any extras (like collagen).
3. Spoon into muffin cases or press into a lined tray.
4. Chill for 1 hour until set.

A simple better-for-you twist on a party classic.
Made with nourishing fats and no weird additives — and always kid approved.
Because healthy living should feel doable and delicious!

Every nutrient matters—and every person is uniqu

Every nutrient matters—and every person is unique. If you miss a short while of Mighty Kids, it’s really okay!. It’s not about perfection, it’s about the long game. Building health is a journey

Yes you will FEEL the difference fast, BUT, Magnes

Yes you will FEEL the difference fast, BUT, Magnesium isn’t just about calming—it’s cellular infrastructure!.

Most people aren’t getting enough from food alone, and stress, caffeine, alcohol, and medications deplete it even more.

If there’s one supplement worth taking daily—it’s this one.

Magnesium is involved in over 300 enzymatic reactions, making it essential for energy production (ATP synthesis), nerve signaling, muscle contraction, and DNA repair.

Brain health: Magnesium regulates NMDA receptors and supports neuroplasticity—critical for learning, memory, and protection against excitotoxicity and burnout.
Heart + arteries: It counteracts calcium buildup in arterial walls, improving endothelial function and lowering cardiovascular risk.
Inflammation: Low magnesium is linked to elevated CRP and systemic inflammation. Supplementation has been shown to reduce inflammatory markers.
Muscle + bone: It regulates calcium transport and plays a role in bone mineralization and muscle protein synthesis—key for strength and density with age.
Hormones + blood sugar: Magnesium improves insulin sensitivity and helps stabilise glucose. It’s also tied to better PMS outcomes and hormone balance.
#magnesium #magnesiumbenefits #magnesiumdeficiency #liposomalmagnesium #magnesiumbisglycinate

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Get in touch

You can reach us by emailing team@mightykidssupplements.co.uk

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