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Liposomal supplements

June 7, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Safety and Efficiency

Why We Use Methylated B Vitamins in Mighty Kids Supplements: What You Need to Know About Genetics, Sensitivity & Safety

In recent years, there’s been growing awareness of the role genetics plays in how our ...

March 27, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Nutritional deficiencies

Introducing the game changer for teens and adults: Mighty Multivitamin

The brand new multivitamin for teens and adults!! We are so excited about this one!! ...

March 26, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Nutritional deficiencies

Did you know that the right supplements can make a big difference for kids with ADHD and Autism?

We are frequently asked which supplements can support children with neurodivergent conditions. Certain studies show some ...

February 27, 2025

Healthy eating, Liposomal supplements, Magnesium, Nutritional deficiencies, Safety and Efficiency, Sleep

Is it safe for children to take magnesium?

Rachael, founder of Mighty Kids Supplements, likes to say, “Is it safe for children NOT ...

February 1, 2025

Rachael Whittaker

Liposomal supplements, Magnesium, NRV, Nutritional deficiencies

Addressing common questions about NRV % in the Mighty Kids supplements.

Nutrient Reference Value (NRV) is the daily intake for a nutrient that has been found ...

December 5, 2024

Healthy eating, Liposomal supplements, Nutritional deficiencies

Do we REALLY need supplements?

When Rachael, the founder of Mighty Kids began diving deep into the world of nutrition, ...

November 13, 2024

Healthy eating, Liposomal supplements, Magnesium

START HERE: everything you need to know if you have just discovered Mighty Kids!

First of all, if you are new here, WELCOME! We are delighted that you have ...

November 1, 2024

Common conditions, Liposomal supplements, Nutritional deficiencies

3 nutrients that are crucial in supporting asthma

There are two well known nutrients that can really support the symptoms and severity of ...

October 3, 2024

Liposomal supplements, Magnesium, Nutritional deficiencies, Sleep

How long do I need to take Magnesium before I see results?

This is one of our most frequently asked questions, and the short and non-glamorous answer? ...

August 12, 2024

Liposomal supplements

Tips for diluting & disguising the Mighty Kids supplements, PLUS recipes for gummies, smoothies, and more!

We get it- kids can be particular. While most of our little customers love them, ...

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mightykidssupplements

Mum of 4 | Founder of the UK’s 1st liposomal kids’ supplements | Helping parents raise healthy kids—from the cell up

One thing I see often are “organic” versions o

One thing I see often are “organic” versions of a snack being promoted as healthy, regardless of what it is. Any improvement in conscious ingredient sourcing is fab, but I try not to let marketing make me forget that organic treats can still be heavily processed, refined, light in nutrient density, and high in sugar.
As an occasional fun treat, I’m fine with most things!
Balance over perfection or obsession,
BUT if I can find a way to supercharge the standard options and hack it into something nutritious, then it’s not just the boys smiling - it’s mummy feeling pleased with myself too!!

And if they want a crispy bun for breakfast?! Why not! I am a fun mum after all 😜

So first step - I found a great option for puffed rice instead of standard coco pops , which can be used to make the crispy buns by pairing with nourishing fats and protein!

Ingredients:
100g puffed rice
3 tbsp nut butter (I used almond)
100g dark chocolate (70%, or push for 85% if you think the kids would accept it!, I did half and half)
1 egg yolk (raw - yes this is very safe!)
3 tbsp grass fed butter melted
4 tbsp maple syrup or honey
Optional: 1 scoop collagen powder (I use ossa organic) or ground flax for added goodness
Optional melted dark chocolate for drizzling

Instructions:
1. Gently melt nut butter, dark chocolate, honey & butter in a saucepan
2. Stir in rice puffs, egg yolk and any extras (like collagen).
3. Spoon into muffin cases or press into a lined tray.
4. Chill for 1 hour until set.

A simple better-for-you twist on a party classic.
Made with nourishing fats and no weird additives — and always kid approved.
Because healthy living should feel doable and delicious!

Every nutrient matters—and every person is uniqu

Every nutrient matters—and every person is unique. If you miss a short while of Mighty Kids, it’s really okay!. It’s not about perfection, it’s about the long game. Building health is a journey

Yes you will FEEL the difference fast, BUT, Magnes

Yes you will FEEL the difference fast, BUT, Magnesium isn’t just about calming—it’s cellular infrastructure!.

Most people aren’t getting enough from food alone, and stress, caffeine, alcohol, and medications deplete it even more.

If there’s one supplement worth taking daily—it’s this one.

Magnesium is involved in over 300 enzymatic reactions, making it essential for energy production (ATP synthesis), nerve signaling, muscle contraction, and DNA repair.

Brain health: Magnesium regulates NMDA receptors and supports neuroplasticity—critical for learning, memory, and protection against excitotoxicity and burnout.
Heart + arteries: It counteracts calcium buildup in arterial walls, improving endothelial function and lowering cardiovascular risk.
Inflammation: Low magnesium is linked to elevated CRP and systemic inflammation. Supplementation has been shown to reduce inflammatory markers.
Muscle + bone: It regulates calcium transport and plays a role in bone mineralization and muscle protein synthesis—key for strength and density with age.
Hormones + blood sugar: Magnesium improves insulin sensitivity and helps stabilise glucose. It’s also tied to better PMS outcomes and hormone balance.
#magnesium #magnesiumbenefits #magnesiumdeficiency #liposomalmagnesium #magnesiumbisglycinate

“If I nourish my kids well, support their bodies

“If I nourish my kids well, support their bodies, and limit toxins… will it be enough?”

I ask myself this all the time.

I want my children to be happy and healthy.
To grow into strong, resilient adults.
To have the lowest possible risk of chronic illness, anxiety, hormone imbalances, gut issues — all the things we’re seeing more and more of in children.

The truth is…
No one can guarantee outcomes. But this work matters.

Every time we:
• Fill their plates with real, nutrient-dense food
• Support their nervous system
• Choose less-toxic swaps
• Offer supplements where they need support
• Prioritise rest, connection, and grounding…

We are stacking the odds in their favour.

You’re not just preventing future illness.
You’re helping shape how their brains develop.
How their immune systems respond.
How their bodies detox and repair.
How they feel RIGHT NOW.

It’s not always visible in the moment.
But it’s working.
This is the long game.

And if you’re making even small, manageable changes — be PROUD of that.

keep focusing on what you ARE doing. Not what you’re not.
Here’s a list of what helps me feel I’m ‘stacking the odds in their favour, It might look different for you, and that’s okay!

My Top 10 Empowering Supports for My Boys:

1. Mighty Kids supplement – because sometimes food isn’t enough
2. Filtered water (if a whole
House filter isn’t an option, a small
Portable one is great)
3. No blue light 2 hours before bed – better sleep, better mood
4. No chemical cleaning products in the house
5. Daily outside time – nature is medicine
6. Eating food as medicine- whole, real food with a focus on nutrient density (eggs, meat, butter, dairy are all prioritised)
7. Healthy fats and protein with every meal
8. Air purifier at home - we have Dyson, lots of options depending on budget
9. Limiting ultra-processed foods – not banned, but not the norm
10. Connection, cuddles, conversation – every day, no matter what

There’s no one-size-fits-all approach.
But your intuition matters.
Your effort matters.
And your love is the most powerful support of all.

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Get in touch

You can reach us by emailing team@mightykidssupplements.co.uk

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