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health

March 16, 2024

Rachael Whittaker

Healthy Eating, Nutritional deficiencies

If red meat is so bad for you…why is it the BEST source of the most essential nutrients required for humans to THRIVE?!

High quality beef and organ meats are some of the most nutrient dense food you ...

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mightykidssupplements

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UK’s 1st liposomal kids’ supplements
Founded by Rachael, mum of 4 + certified in nutrition | sharing health tips + recipes

The Mighty Kids liposomal vitamin C is one of the

The Mighty Kids liposomal vitamin C is one of the most powerful tools you can have in your health kit year round, and it is especially supportive during this time of year.

We know sometimes people want a very clear, set outline of what to do or how to do it, but truly, there is really no way to go wrong with vitamin C 😊. This is just an example of what has worked for many customers and seems to be a great starter protocol for everyone of all ages!

In this live, Susannah, @inter_wellness_ a functi

In this live, Susannah, @inter_wellness_ a functional medicine practitioner, and Rachael, founder of Mighty Kids Supplements and certified in dietary supplements, are coming together to share practical, evidence-informed insight to help parents feel more confident and less overwhelmed.
We'll be talking about:
• what's happening in a child's body and nervous system during this season
• Why stress and overwhelm often show up as behaviour
• how functional medicine looks beneath the surface
• where supplements can be genuinely supportive, and how to use them safely
• realistic, gentle steps parents can take to support regulation and calm
This conversation is about understanding your child more deeply, easing pressure, and giving you tools you can use not just at Christmas, but all year round.

The Christmas period can create a perfect storm fo

The Christmas period can create a perfect storm for children’s nervous systems.
Increased stimulation, disrupted routines, altered sleep, and dietary changes all at once.
For many children, this shows up as big emotions, dysregulation, and behaviour that feels hard to understand.

We really want to support parents through this.

In this live, Susannah, a functional medicine practitioner, and Rachael, founder of Mighty Kids Supplements and certified in dietary supplements, are coming together to share practical, evidence-informed insight to help parents feel more confident and less overwhelmed.

We’ll be talking about:
• what’s happening in a child’s body and nervous system during this season
• why stress and overwhelm often show up as behaviour
• how functional medicine looks beneath the surface
• where supplements can be genuinely supportive, and how to use them safely
• realistic, gentle steps parents can take to support regulation and calm

This conversation is about understanding your child more deeply, easing pressure, and giving you tools you can use not just at Christmas, but all year round.

Join us live- Thursday 18th December, 11am

Please add any questions you’d like us to cover in the comments below
#neurodiversity #neurodiverse #functionalmedicine #kidshealth

It’s so easy to worry when our kids are vomiting

It’s so easy to worry when our kids are vomiting or can’t keep food down, but this really helps reframe it for me:
Most childhood sickness bugs are not a sign of weakness, they’re a sign of an immune system doing exactly what it’s designed to do.
Vomiting and diarrhoea are actually protective reflexes. The body is moving pathogens out quickly, activating immune cells in the gut (where most of the immune system lives), and laying down immune memory for the future.

I always find the hardest part is after the sickness has passed, when their appetite hasn’t come back yet and they start to look so delicate. That in-between stage can feel really unsettling.
These Post-Bug Rehydration, electrolyte ice lollies have been such a help for me, they slowly drip nourishment back into a tired body: fluids, electrolytes, easy sugars, healthy fats, and gut-supportive nutrients - without overwhelming digestion.

2 cups fresh watermelon juice
200 ml coconut water
2 tbsp raw honey
1½ tbsp grass-fed butter, melted and slightly cooled
A small pinch of unrefined sea salt
1/4 tsp vanilla
(Optional) 1 tbsp collagen
(Blend all and freeze)
#recipe #kidshealth #kidshealthyfood

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