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b vitamin complex

February 9, 2024

Rachael Whittaker

Liposomal supplements, Nutritional deficiencies

Mighty Kids Multivitamin Spotlight: Vitamin B6

Vitamin B6 is one of 8 different vitamins known collectively as the ‘Vitamin B Complex’. ...

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UK’s 1st liposomal kids’ supplements.
Founded by Rachael, mum of 4 + certified in nutrition | sharing health tips + recipes

We’re a family-run business, raising little ones

We’re a family-run business, raising little ones too, and we pour our hearts into this work.
Hearing your stories means more than I can put into words - please keep sharing. 🙏🏻

I’m a gratefully stretched mum of four! in the t

I’m a gratefully stretched mum of four! in the thick of the toddler years, and I honestly don’t have many perfect routines or self-care rituals to share…🥰

But I do treasure these little quiet midweek lunch dates with just my toddler
A little routine that brings calm in the chaos. A moment to breathe, connect, and nourish us both.
It’s usually pick and mix or leftovers from last nights dinner!, but it always feels wholesome.

A lot of what I share can be found in the SHOP FINDS highlight

+ what I share is what works for my family so just take this as inspiration! and adjust based on your own preferences ❤️
#kidsfoodideas #kidslunch #motherhood

SUPERFOOD VANILLA BUNS (For the kids who refuse e

SUPERFOOD VANILLA BUNS
(For the kids who refuse eggs… but never refuse a choc chip bun 😅)

I created these because one of my boys simply won’t eat eggs, and eggs are one of the richest natural sources of choline.

Choline is such an underrated nutrient, but it’s absolutely vital for growing children…

brain development
memory + learning
mood + nervous system support
healthy muscles and cell membranes

So if your child isn’t an “egg child” either… this is such an easy, delicious way to sneak them in.

And it’s also why we include choline in the Mighty Kids Multi too, because these foundational nutrients matter so much for little developing brains

Method (super simple):
Add the wet ingredients to the dry, mix until smooth, fold in chocolate chips or blueberries, then spoon into muffin cases.

Bake at 180°C (160°C fan) for 10–12 minutes (or until golden and a skewer comes out clean).
#recipe #choline #kidshealth #mightykidssupplements

We are so thankful for every single story you send

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