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adhd

June 27, 2025

Rachael Whittaker

Common conditions, health anxiety, Magnesium

What helped my sensitive, anxious child when magnesium worked, but wasn’t enough

I really hope that by sharing our story, it gives you tools and insight you ...

March 26, 2025

Rachael Whittaker

Common conditions, Liposomal supplements, Nutritional deficiencies

Did you know that the right supplements can make a big difference for kids with ADHD and Autism?

We are frequently asked which supplements can support children with neurodivergent conditions. Certain studies show some ...

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mightykidssupplements

Mum of 4 | Founder of the UK’s 1st liposomal kids’ supplements | Helping parents raise healthy kids—from the cell up

More on cooking fats!, I stick to stable fats that

More on cooking fats!, I stick to stable fats that don’t oxidise easily: ghee, tallow, and coconut oil. I avoid seed oils completely (except for carefully treated, cold-pressed oils used cold), and I’m gentle when heating olive oil to help preserve its antioxidants and flavour.

Modern studies show that high-quality extra virgin olive oil is quite stable at typical cooking temperatures (around 120–170°C / 250–340°F), especially if kept below its smoke point (~190°C / 374°F for good EVOO).

It retains much of its antioxidant content and does not produce harmful byproducts like seed oils do.

We know that purists prefer not to heat olive oil at all — to preserve every drop of its delicate antioxidants and keep its flavour at its best.

Which of-course is the gold standard!

But Like most things, it’s about balance: we love the taste of olive oil in our croutons when gently cooked so we do sacrifice a small amount of the polyphenols and antioxidants in heating.

This study is a helpful reminder of how unstable seed oils really are — they oxidise easily when heated and form inflammatory compounds.

The study concludes oxidative stability, not smoke point, is the key factor for cooking oil safety - and in that measure, all seed oils performed poorly.

It’s not about fear, it’s about choosing fats that nourish

I know seed oils are part of many people’s everyday cooking, and I respect everyone’s right to choose what works for them — this is just where the science has led me for our family

Study:

Guillaume de Alzaa, Veronika Guillaume, et al. (2018).
“Evaluation of chemical and physical changes in different commercial cooking oils during heating.”
Published in Acta Scientific Nutritional Health.

Safety and quality are non-negotiable, but I haven

Safety and quality are non-negotiable, but I haven’t even mentioned the most brilliant part about the mighty kids difference yet…

It’s the liposomal delivery technology — one of the main reasons our supplements actually work.
Nutrients wrapped in tiny protective bubbles, so they absorb where your child’s body needs them most.

Only what’s needed. Nothing that’s not.And real results.
That’s why we get the life-changing reviews we do.

You’re not just buying a supplement —
You’re giving your child something their body can truly use.
And that makes all the difference.
#mumfounder #liposomal #femalefounders #kidshealth

How’s everyone holding up, parents? I’d love t

How’s everyone holding up, parents? I’d love to know — what’s the bigger struggle for you while keeping up with the kids: energy or stress?

We hope to bring you lots of relevant, easy to und

We hope to bring you lots of relevant, easy to understand and apply information in this new series!

Head to our Blog page on the website for more about acne.

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