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breastfeeding

April 1, 2025

Rachael Whittaker

Healthy Eating, Nutritional deficiencies, Pregnancy, Safety and Efficiency

Is the Mighty Multivitamin safe to take while pregnant and breastfeeding?

Specific pregnancy supplements do differ from standard multivitamins – the great news is our high ...

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mightykidssupplements

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UK’s 1st liposomal kids’ supplements.
Founded by Rachael, mum of 4 + certified in nutrition | sharing health tips + recipes

Feeding children well should feel possible, joyful

Feeding children well should feel possible, joyful, and within reach for every family.

There’s a beautiful scripture about the power of a resourceful woman caring for her family:

“She is like the merchant ships;
she brings her food from afar.”
Proverbs 31:14

Seeking out good provisions for our households, being thoughtful about what we bring home, and nourishing the people we love is something women have done for generations.

In the UK we don’t have an official “dirty dozen” list quite like the US, but residue testing from the Pesticide Action Network and other UK data generally shows lower levels on things like:

avocados
bananas
mango
kiwi
pineapple
onions
cabbage
sweetcorn
carrots
mushrooms
broccoli
citrus fruits

What are your favourite supermarket hidden gems?
#aldi #kidshealth #aldifinds #aldihaul

Every time I ask how magnesium has helped your chi

Every time I ask how magnesium has helped your child the most… I’m never quite prepared for the messages that come in 🥹

Your stories mean the world to our family run business, as a mum who knows what it feels like to worry, and has been there myself!- praying something will just help a little!.

Magnesium doesn’t sedate. It doesn’t force sleep. It simply supports the body’s own natural rhythms, by calming the nervous system, supporting muscles, energy production, brain signalling. And when a child’s body has the building blocks it needs, sometimes the shift can feel so big.

And the Mighty Kids difference- it’s liposomal, that efficient absorption is everything! - paired with the best most bioavailable form of magnesium: bisglycinate - which is extremely gentle for little ones!, and third party testing for the peace of mind, we thought of everything!

Thank you for trusting us, and sharing your stories so openly.

I will never stop being moved by this community

#magnesium #kidshealth

Soup 6 sweet potatoes, peeled 4 Carrots, peeled 1/

Soup
6 sweet potatoes, peeled
4 Carrots, peeled
1/2 white onion
3 garlic cloves
2 tbsp honey
1 tbsp curry powder
2 tbsp butter
3 cups bone broth
Sprinkle of salt & pepper
Drizzle of cream to serve

⸻

Butter
Full instruction reel just a little lower down on the grid.

⸻

Bread
1/2 cup sourdough starter
500g wholewheat flour
1 tbsp honey
400g water
1 tsp salt

(I add everything to the bread machine to make the dough, then leave it to rise for around 8 hours. Then a quick reshape and leave on the side for a further 2 hours to rise again. Bake in the oven in a heavy pot for 20 minutes, then remove the lid for the final 20 minutes for that lovely crust.)

#recipe #sourdough #fromscratch #homestead #fromscratchwithlove

The wholesome process of turning cream into butter

The wholesome process of turning cream into butter… probably on a par with Mighty Kids Magnesium for supporting the nervous system!
#recipe #churningbutter #homestead #realfood

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